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Arun Valley with Everest Base Camp Trek

$ 1,450.00

$ 1,650.00

Duration

20 days

Transportation

Flight and Bus

Max. Altitude

5550 m

Trip Area

Everest Region

Difficulty Level

Moderate

Start & End

Kathmandu to Lukla

Description

One of Nepal’s most thrilling and adventurous trekking tours is the Arun Valley Trek. The deepest valley in the world, the Arun Valley, is located between Mount Makalu and Everest, the highest mountain in the world. The Arun Valley Trek offered by Mountain Reserve Treks & Expedition will transport you on an incredible adventure along Nepal’s most exceptional, ecologically and culturally diverse hiking path.

Trekking in the Arun Valley offers you breathtaking views of the Himalayas, featuring Mount Everest, Mount Makalu, Mount Lhotse, Mount Nuptse, Mount Amadablam, and Mount Thamserku, among others. In addition, the rare and endangered panda can be found in the Arun Valley, which is home to over 650 bird species and 800 butterfly species.

You can count on some thrilling trek experiences with Mountain Reserve Treks & Expedition. You shouldn’t pass up the chance to cross Barun La into the upper Barun Valley and have a close-up look at Makalu while walking north up to the Arun River to Seduwaa and Num.

An alternative to trekking in the Khumbu region is trekking in the Arun Valley. Additionally, this trek is important since it tests alternatives to flying directly to Kathmandu or returning to the city via the Solukhmbu-Jiri trekking route. Situated between Makalu-Barun and Mount Everest National Parks, the trek offers two unique national parks for your exploration.

In essence, the Arun Valley trail is a fantastic wilderness trekking location that is appropriate for those who do not want to deal with the enormous influx of tourists. This location is truly blessed with an impressive array of natural beauty and the Sherpa and Rai people’s ancient culture. Although the Arun valley is still a remote trekking route, it is easy to follow and leads to the picturesquely vanishing River Arun. There are also many tea shops along the way. Trekking in the Arun Valley will be an amazing experience. Although it is a fairly basic trekking route, it is nevertheless thrilling. Both novices and enthusiasts will find it to be immensely satisfying. We get the opportunity to explore Nepal’s Arun and Barun regions, two spectacular regions, during our trek.

 

Benefits of Booking Arun Valley with Everest Base Camp Trek from Us:

  • Free pickup and drop-off services at the international airport upon arrival and the conclusion of your trip, respectively.
    • A thorough map of the Arun Valley and Everest Base Camp walk will be provided, along with other essential trekking supplies like a duffel bag to hold your equipment.
    • To guarantee your safety, a first aid kit will be available, and oxygen levels will be checked frequently at high altitudes.
    • You may modify the trek timetable to fit your schedule.
    • For the duration of the walk, hikers are permitted to leave their extra bags at our store.
    • Group reservations are eligible for discounts and alluring offers.

 

Arun Valley with Everest Base Camp Trek Cost for 2025 and 2026:

The price per person for the Arun Valley with EBC Trek starts at USD 1450 and might go as high as USD 1600. Depending on the size of the group, Mountain Reserve Treks & Expedition has announced the price for the Arun Valley with EBC Trek for 2025 and 2026. Travelers’ needs will determine how much the trek will cost. Various price ranges can be found while looking up the cost of the trek, based on the services provided and travel company. For the pricing of the Arun Valley with EBC Trek dependent on group size, kindly follow the following information:

Number of Person Starting Price
1 USD 1650
2 USD 1600 per Person
3 to 5 USD 1500 per Person
5 to 10 USD 1450 per Person

 

Departure Date:

Planning a thrilling trek in Nepal’s mountains is best done with a trekking agency’s assistance. Mountain Reserve Treks & Expedition has devoted porters and competent, well-trained guides who can make your journey less stressful and more pleasurable. Reservations are required for the majority of rural regions, such as Arun Valley EBC Trek, particularly during the busiest times of the year. Permits are also needed in most mountainous areas, and you can only obtain them if you know how to work with travel firms. Trekking agencies are the greatest way to book treks in the Himalayas since they make the journey simpler, less expensive, less stressful, and more pleasurable.

You can notify us at least 30 days prior to departure if you need to cancel the trip for any cause. The deposit you made will be repaid. We will retain your payment until you learn the next schedule if you decide to cancel the trip within the allotted 30-day duration.

 

Useful Information:

List of equipment for the trek

The following is a short list of essential items for your Arun Valley with Everest Base Camp Trek with that you should not overlook:

  • 30-liter daypack or rucksack with a waterproof cover
  • Waterproof pants and trekking pants
  • Shirts or t-shirts
  • A down jacket
  • Light jacket that is windproof and waterproof
  • Jacket or jumper made of fleece
  • Inner Thermal (shirt and pants)
  • Underwear and socks
  • Woolen cap, sun hat, or sunglasses
  • Gloves, both inside and out
  • Extra batteries, a power bank, and a headlamp
  • Hand sanitizer, moist wipes, and sun protection cream
  • Towel, and rubber sandals or flip-flops
  • Water purification tablets and bottles
  • Liner for sleeping bags

 

Food and Accommodation available on the trek:

The cozy tea houses and lodges along the trekking route to the Arun Valley offer you basic sleeping arrangements like sharing rooms with twin beds, blankets, and bedding, even though the food is primarily local Nepali cuisine, usually consisting of Dal Bhat (lentil soup with rice), Tarkari (seasonal vegetable curry), and roti (flatbread).

As you go higher in a more isolated area, your options may become more limited along with modern conveniences like electricity, charging stations, Wi-Fi, internet access, hot showers, etc. But these accommodations are dependable and cozy enough for a restful night’s sleep and to satisfy your hunger the whole way.

Best time to for Arun Valley with Everest Base Camp Trek:

The majority of the year is suitable for the Arun Valley EBC Trek. However, heavy snowfall in the winter months and rainfall in the monsoon can cause some nuisance. The Arun Valley Trek is most enjoyable in the spring (March–May) or fall (September–November).

The most vibrant forests in Makalu Barun National Park and Sagarmatha National Park are the reward for trekking in the spring. Along the way, you can also see a variety of animals and birds.

In the autumn, you can enjoy festivals and feasts of these valleys resided by diverse ethnic communities. Similarly, it is time for fruit cultivation in Nepal hence you can enjoy the organic Himalayan fruits as well.

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  • Hike to Everest Base Camp to get a close-up look at Mt. Everest, the tallest mountain in the world.
  • From Kala Patthar, the trek’s highest point, you can get breathtaking views of the 8,000-meter-high Lhotse, Nuptse, Cho Oyu, Pumori, and Changtse mountains.
  • Views of the world’s highest glacier, the Khumbu, as well as the exciting Khumbu icefall.
  • Explore the cities and villages in the Arun, Dudh Koshi, and Imja River Valleys, including Tumlingtar, Chewabesi, Gudel, Phakding, Tengboche, Dingboche, and Lobuche.
  • Along the Arun valley trail, take in expansive views of Mera Peak, Mt. Makalu, and Mt. Chamlang.
  • Experience rare animals in the temperate highlands of Sagarmatha National Park, the highest in the world, and the low subtropical plains of Makalu Barun National Park.
  • Explore the unique Sherpa heritage in Dawa Choeling Gompa/ Tengboche Monastery, the largest monastery in the Khumbu region.
  • Thrilling and scenic flight from Tenzing Hillary airstrip in Lukla to Kathmandu.

Flight from Kathmandu to Tumlingtar airport,400 m and trek to Chewabesi 250m, 4/5 hrs

Trek from Chewabesi to Gothe Bazar 800m, 5/6 hrs

Trek from Gothe Bazar to Dhobane 1800m, 6/7 hrs

Trek from Dhobane to Salpa Phedi 2000m, 5/6 hrs

Trek from Salpa Phedi to Sanam 3000m, 6/7 hrs via Salpa pass 3400m

Trek from Sanam to Mahakulung Bung 2400m 6/7 hrs

Trek from Mahakulung Bung to Gaikharka via Surkie la pass 3200m

Trek from Gaikharka to Kharte 2600m, via Pangom la pass 3350m 6/7 hrs

Trek from Kharte to Phakding 2610m, 6/7 hrs

Trek from Phakding to Namche Bazar 3440m, 6/7 hrs

Namche Bazar acclimatizing day hike up to Everest view hotel 3880m and back to hotel Namche  5/6 hrs

Trek from Namche to Tengboche monastery 3860m, 6/7 hrs

Trek from Tengboche monastery to Dingboche 4410m, 5/6 hrs

Dingboche acclimatizing day hike up to Nagarjun view point 5100 m, and back to hotel Dingboche 5/6 hrs

Trek from Dingboche to Lobuche 4950m, 6/7 hrs

Trek from Lobuche to Gorakshap 5180m, Hike to Everest Base Camp 5364m and back to hotel Gorakshap 7/8 hrs

Trek from Gorakshap early morning to Kalapather view point 5550m, back to hotel Gorakshap and trek to Pheriche 4300m, 7/8 hrs

Trek from Pheriche to Namche Bazar 3440m, 7/8 hrs

Trek from Namche to Lukla 2840m 7/8 hrs

Flight back to Kathmandu 1350m 40 minutes and transfer to hotel

 
  • Pickup from Kathmandu airport and transfer to hotel and preparation for the trek
  • 1 night hotel in Kathmandu on standard hotel
  • Flight from Kathmandu to Tumlingtar airport
  • License holder, friendly English speaking guide
  • All permits, such as national park, Tim’s card, and local permits
  • All accommodations during the trek
  • 3 meals BLD, breakfast, lunch, dinner during the trek
  • Purified drinking water, water purification
  • Duffle bag (return after completing the trek)
  • Staff insurance, well paid salary, equipment, foods and hotel stay
  • Assistant guide from 5 person in group
  • Porter services from 2 person, who can carry maximum 25 kg
  • First Aid kit, fingertip pulse oximeter
  • Certificate of achievement
  • Farewell dinner in typical Nepali Restaurant after the trek
  • An airport transfer service for your final departure
  • International airfare, Nepal visa fee, and any kinds of insurance for yourself
  • Lunch, dinner and extra nights’ accommodation in Kathmandu
  • If you are alone and need porter to carry your bag, extra $20 per day who can carry maximum 25 kg
  • Extra expense during the trek, such as hot drink, extra meals, all kinds of electric charging, Wi-Fi, data, upgraded accommodation etc
  • Tip for staff (it’s expected)
 
 
  • Hike to Everest Base Camp to get a close-up look at Mt. Everest, the tallest mountain in the world.
  • From Kala Patthar, the trek’s highest point, you can get breathtaking views of the 8,000-meter-high Lhotse, Nuptse, Cho Oyu, Pumori, and Changtse mountains.
  • Views of the world’s highest glacier, the Khumbu, as well as the exciting Khumbu icefall.
  • Explore the cities and villages in the Arun, Dudh Koshi, and Imja River Valleys, including Tumlingtar, Chewabesi, Gudel, Phakding, Tengboche, Dingboche, and Lobuche.
  • Along the Arun valley trail, take in expansive views of Mera Peak, Mt. Makalu, and Mt. Chamlang.
  • Experience rare animals in the temperate highlands of Sagarmatha National Park, the highest in the world, and the low subtropical plains of Makalu Barun National Park.
  • Explore the unique Sherpa heritage in Dawa Choeling Gompa/ Tengboche Monastery, the largest monastery in the Khumbu region.
  • Thrilling and scenic flight from Tenzing Hillary airstrip in Lukla to Kathmandu.

Flight from Kathmandu to Tumlingtar airport,400 m and trek to Chewabesi 250m, 4/5 hrs

Trek from Chewabesi to Gothe Bazar 800m, 5/6 hrs

Trek from Gothe Bazar to Dhobane 1800m, 6/7 hrs

Trek from Dhobane to Salpa Phedi 2000m, 5/6 hrs

Trek from Salpa Phedi to Sanam 3000m, 6/7 hrs via Salpa pass 3400m

Trek from Sanam to Mahakulung Bung 2400m 6/7 hrs

Trek from Mahakulung Bung to Gaikharka via Surkie la pass 3200m

Trek from Gaikharka to Kharte 2600m, via Pangom la pass 3350m 6/7 hrs

Trek from Kharte to Phakding 2610m, 6/7 hrs

Trek from Phakding to Namche Bazar 3440m, 6/7 hrs

Namche Bazar acclimatizing day hike up to Everest view hotel 3880m and back to hotel Namche  5/6 hrs

Trek from Namche to Tengboche monastery 3860m, 6/7 hrs

Trek from Tengboche monastery to Dingboche 4410m, 5/6 hrs

Dingboche acclimatizing day hike up to Nagarjun view point 5100 m, and back to hotel Dingboche 5/6 hrs

Trek from Dingboche to Lobuche 4950m, 6/7 hrs

Trek from Lobuche to Gorakshap 5180m, Hike to Everest Base Camp 5364m and back to hotel Gorakshap 7/8 hrs

Trek from Gorakshap early morning to Kalapather view point 5550m, back to hotel Gorakshap and trek to Pheriche 4300m, 7/8 hrs

Trek from Pheriche to Namche Bazar 3440m, 7/8 hrs

Trek from Namche to Lukla 2840m 7/8 hrs

Flight back to Kathmandu 1350m 40 minutes and transfer to hotel

  • Pickup from Kathmandu airport and transfer to hotel and preparation for the trek
  • 1 night hotel in Kathmandu on standard hotel
  • Flight from Kathmandu to Tumlingtar airport
  • License holder, friendly English speaking guide
  • All permits, such as national park, Tim’s card, and local permits
  • All accommodations during the trek
  • 3 meals BLD, breakfast, lunch, dinner during the trek
  • Purified drinking water, water purification
  • Duffle bag (return after completing the trek)
  • Staff insurance, well paid salary, equipment, foods and hotel stay
  • Assistant guide from 5 person in group
  • Porter services from 2 person, who can carry maximum 25 kg
  • First Aid kit, fingertip pulse oximeter
  • Certificate of achievement
  • Farewell dinner in typical Nepali Restaurant after the trek
  • An airport transfer service for your final departure
  • International airfare, Nepal visa fee, and any kinds of insurance for yourself
  • Lunch, dinner and extra nights’ accommodation in Kathmandu
  • If you are alone and need porter to carry your bag, extra $20 per day who can carry maximum 25 kg
  • Extra expense during the trek, such as hot drink, extra meals, all kinds of electric charging, Wi-Fi, data, upgraded accommodation etc
  • Tip for staff (it’s expected)
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